Spinach & Onion Omelette

I love EGGS and on Sundays I love to get creative and make a delicious spread with of course eggs. This Sunday I made a Spinach and Onion Omelette cooked in Coconut Oil. So simple and delicious not to mention pretty!

Hope you all have a beautiful Sunday!




  1. In a non stick pan (or whatever you use) spray with coconut oil or cooking oil you prefer and heat on low/ medium heat.
  2. Next, dice 1 onion and cook in pan until browned.
  3. Next, mix in about 2 cups (less if you prefer) Organic Fresh Spinach.
  4. Stir and let cook.
  5. Meanwhile, whisk (with a fork) 5 large eggs.
  6. Add some salt and pepper and whisk into eggs.
  7. Pour eggs into pan and let cook about five minutes.
  8. Flip omelette over and cook on the other side about 5 more minutes. (to flip slide omelette onto a plate which should be easy if you use a non stick pan and flip)
  9. ENJOY!


  • 5 large eggs
  • 1 tsp salt
  • 1 tsp pepper
  • 1 middle onion
  • 2 cups fresh organic spinach
  • coconut oil cooking spray (or oil you prefer to cook with)