Spinach & Onion Omelette

Spinach & Onion Omelette

I love EGGS and on Sundays I love to get creative and make a delicious spread with of course eggs. This Sunday I made a Spinach and Onion Omelette cooked in Coconut Oil. So simple and delicious not to mention pretty!

Hope you all have a beautiful Sunday!




  1. In a non stick pan (or whatever you use) spray with coconut oil or cooking oil you prefer and heat on low/ medium heat.
  2. Next, dice 1 onion and cook in pan until browned.
  3. Next, mix in about 2 cups (less if you prefer) Organic Fresh Spinach.
  4. Stir and let cook.
  5. Meanwhile, whisk (with a fork) 5 large eggs.
  6. Add some salt and pepper and whisk into eggs.
  7. Pour eggs into pan and let cook about five minutes.
  8. Flip omelette over and cook on the other side about 5 more minutes. (to flip slide omelette onto a plate which should be easy if you use a non stick pan and flip)
  9. ENJOY!


  • 5 large eggs
  • 1 tsp salt
  • 1 tsp pepper
  • 1 middle onion
  • 2 cups fresh organic spinach
  • coconut oil cooking spray (or oil you prefer to cook with)

Breakfast Tacos

Breakfast Tacos

I always get asked how to make the perfect breakfast tacos so here I’m going to break it down for you! I’m going to show you have to make a healthy and delicious breakfast taco like a pro!


These are two variations; one with two eggs and the other without.

  • First, start with your tortillas. I like to use Ezekiel flourless sprouted Tortillas and heat them in a pan with a little non stick coconut oil spray on low heat. Flipping them over when ready.
  • Second, in the same pan or a different one spray again with coconut oil and crack two eggs season with a pinch of salt and pepper if you wish and cover almost completely over low/middle heat so that the eggs whites all cook but you still have the perfect yolks.
  • Next, we start to assemble the tacos while the eggs finish up. We place the two tortillas side by side and layer with a handful of organic spinach, half a sliced avocado, and nice amount of smoked salmon (depending on how much you like), season with a little extra virgin olive oil and a 1 tsp of apple cider vinegar.
  • Finally, you top with the two eggs or eat without eggs if you prefer.

Enjoy!! Now you are ready to host Sunday Brunch like Pro!

Ingredients needed:

  • 2 organic eggs
  • organic spinach
  • good smoked salmon
  • salt & pepper
  • non stick cooking spray ( I use coconut oil)
  • Ezekiel Flourless Sprouted Tortillas (or whichever you prefer)
  • 1 tsp extra virgin olive oil
  • 1 tsp apple cider vinegar