Breakfast Tacos

Breakfast Tacos

I always get asked how to make the perfect breakfast tacos so here I’m going to break it down for you! I’m going to show you have to make a healthy and delicious breakfast taco like a pro!


These are two variations; one with two eggs and the other without.

  • First, start with your tortillas. I like to use Ezekiel flourless sprouted Tortillas and heat them in a pan with a little non stick coconut oil spray on low heat. Flipping them over when ready.
  • Second, in the same pan or a different one spray again with coconut oil and crack two eggs season with a pinch of salt and pepper if you wish and cover almost completely over low/middle heat so that the eggs whites all cook but you still have the perfect yolks.
  • Next, we start to assemble the tacos while the eggs finish up. We place the two tortillas side by side and layer with a handful of organic spinach, half a sliced avocado, and nice amount of smoked salmon (depending on how much you like), season with a little extra virgin olive oil and a 1 tsp of apple cider vinegar.
  • Finally, you top with the two eggs or eat without eggs if you prefer.

Enjoy!! Now you are ready to host Sunday Brunch like Pro!

Ingredients needed:

  • 2 organic eggs
  • organic spinach
  • good smoked salmon
  • salt & pepper
  • non stick cooking spray ( I use coconut oil)
  • Ezekiel Flourless Sprouted Tortillas (or whichever you prefer)
  • 1 tsp extra virgin olive oil
  • 1 tsp apple cider vinegar




No Bake Peanut Butter Energy Bites

No Bake Peanut Butter Energy Bites

No Bake Peanut Butter Energy Bites

It’s finally here! A quick and easy way to make your very own energy bites. I don’t know about you all but I find some of these healthy snack bars to be a bit pricey and when you are like me who is always on the road you need to have simple healthy snacks with you at all times so those purchases can add up quickly. These energy bites are perfect to take with you in the morning if you don’t have time to make breakfast, have in your breakfast bowl, or to have with you in the car or at work for a snack, or if you are like my husband he just eats a couple while heading to the gym for a little more energy.

I made these with whatever I had in the pantry that’s how versatile they are. You can add some nuts or even dried fruits. Whatever you prefer…


For this recipe you will need the following ingredients;

Mix all your ingredients together and then place in an air tight container in the refrigerator for about 20- 30 minutes.


Once cooled spoon out whatever size you desire and use your hands to roll. Makes about 25 Bites. Keep in refrigerator for up to 6- 7 days (if they last that long!).